Chilean Corn and Un-turkey Chowder

From Vegetarian Times – “This savory chowder is inspired by pastel de choclo, a Chilean corn and meat pie. Feel free to add leftover vegetables to the soup, or you can even turn it into a pot pie by topping the finished soup with leftover Thanksgiving stuffing, then broiling 2 to 3 minutes, or until the stuffing is browned and crispy.”

ingredient list

<!–

Add to cart Add ingredients to “My Shopping List”

–>

Serves 8

  • 4 cups low-sodium vegetable broth
  • 1 rib celery with leaves, chopped
  • 2 cloves garlic, minced (2 tsp.)
  • 1 bay leaf
  • 1 whole thyme sprig, plus 2 Tbs. chopped fresh thyme, divided
  • ¼ cup olive oil
  • 1 medium onion, peeled and diced (1 cup)
  • ¼ cup flour
  • 1 lb. small white potatoes, diced (4 cups)
  • 4 cups frozen corn kernels
  • 2 cups chopped vegan turkey roast, or 3 frozen vegan chicken cutlets, thawed and chopped, or 1 5.5-oz. pkg. vegan turkey slices, coarsely chopped
  • 4 plum tomatoes, peeled, seeded, and diced (2 cups)
  • 1 medium avocado, diced (1 cup)
  • ¼ cup coarsely chopped cilantro
  • 2 Tbs. lime juice, plus lime wedges for garnish, optional

Directions

1. Place broth, celery, garlic, bay leaf, and thyme sprig in large stockpot. Bring to a boil, cover, reduce heat to low, and simmer 10 minutes. Transfer broth to large bowl, and set aside.
2. Heat olive oil in same pot over low heat. Sauté onion 6 to 8 minutes,
or until translucent. Add flour gradually, and cook 5 minutes or until flour mixture is smooth and beginning to dry, stirring constantly. Add reserved broth gradually, until blended with flour. Stir in potatoes and chopped thyme. Raise heat to medium-low, and bring to a simmer. Cook 15 to 20 minutes, or until potatoes are tender, stirring occasionally.
3. Add corn and vegan turkey, reduce heat to low, and cook 7 to 10 minutes more, stirring occasionally.
4. Stir in tomatoes, avocado, cilantro, and lime juice. Season with cayenne pepper to taste. Serve with extra lime wedges, if desired.

Nutritional Information

Per :

Calories 279
Protein 9g
Total Fat 11g
Saturated Fat 1.5g
Carbs 38g
Choelsterol 0mg
Sodium 151mg
Fiber 6g
Sugar 4g
Advertisements

Leave a comment

Filed under Soups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s