Papaya – Avocado Salad


From Vegetarian Times – “When buying ripe papayas, look for firm (not hard) fruit with a yellowish rind that has no spots or bruises.”

ingredient list

Serves 4

  • 4 ripe papayas, divided
  • 2 small avocados, diced (1 cup)
  • 1/3 cup unsalted cashews, chopped
  • 1/4 cup coarsely chopped cilantro or fresh mint
  • 3 Tbs. fresh lime juice
  • 1 medium shallot, finely chopped (2 Tbs.)
  • 1 cup packed arugula, coarsely chopped

Directions

  1. Halve 2 papayas and scoop out seeds. Set halves aside. Peel remaining 2 papayas with vegetable peeler, then halve and scoop out seeds. Cut peeled papaya halves into 1/2-inch dice, and place in medium bowl.
  2. Add avocados, cashews, cilantro, lime juice, and shallot to diced papayas in bowl, and toss to combine. Season with salt and pepper. Fold in arugula. Fill papaya halves with salad, and serve immediately.

Nutritional Information

Per SERVING:

Calories 252
Protein 5g
Total Fat 11g
Saturated Fat 2g
Carbs 39g
Choelsterol 0mg
Sodium 162mg
Fiber 9g
Sugar 19g

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Filed under Salads

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