Category Archives: Breakfast

Tofu Scramble

I’ve always been a “smoothie for breakfast” kinda gal. 

No.  That’s a lie.  It’s more like a “smoothie for breakfast, lunch or dinner.” 

That is until recently. 

Something has gotten into me.  Those super sweet, chocolate breakfast smoothies I so much enjoyed are not really doing it for me these days.  Instead I want a breakfast that will rival a hearty plate of scrambled eggs and toast. 

Enter the tofu scramble. 

Tofu Scramble3 

And Lucky. 

This meal is perfect for breakfast, lunch, and dinner as well. 

Here is what you need. 

Tofu Scramble Ingredients

I didn’t really measure.  But this was enough for breakfast for one.

Or lunch. 

I cooked the onion in EVOO until it was softened then added the rest of the ingredients and cooked until the spinach was wilted, about 5 minutes, stirring often.  I stirred in some cayenne, salt and pepper before removing it from the heat. 

Meanwhile, I toasted some sprouted wheat berry bread and ‘buttered’ it up with EVOO.

Plated it.

And enjoyed. 

Tofu Scramble2

I hope you do too.

For Breakfast, lunch or dinner. 


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Fall is here (atleast today!)

The past two days have been grey and rainy.  Two days in a row of this weather might just set a record in Florida.  With the rain, a nice cold front has come too.  I’m sure it will be 90 degrees next week though.

For now, I’ll enjoy fleece jackets, hot tea, and morning oatmeal.

Vegan MOFO, Take 6

1 cup almond milk
1/2 cup oats
1 banana
1 T brown sugar

Bring  almond milk to a boil.
Add in oats, cover, and reduce heat to medium low.
Cook for 5 minutes, stir in the banana and brown sugar.

P.S.  Don’t reduce to medium heat like the instructions say, set the timer for 5 minutes, and walk away.  You will be cleaning up an over flowing mess.  Lesson learned.

Eat well,


Filed under Breakfast