12/20/16 1- https://www.youtube.com/watch?v=7EkjlkYVzpA and Power Yoga Class
12/21/16 – https://www.doyogawithme.com/yummy-30-yoga
12/22/2016 – https://www.youtube.com/watch?v=aFM2Y17yD-0
12/23/2016 – https://www.youtube.com/watch?v=pyFNz8zJSdw
12/24/2016 – https://www.youtube.com/watch?v=AREYint3ijo (This got my heart rate up and sweating!)
12/25/2016 – https://www.youtube.com/watch?v=7-Zgus9Cy8M
12/26/2016 – https://www.youtube.com/watch?v=1qT4xNS0Ws8&t=25s
12/27/2016 – Power Yoga Class
12/28/2016 – https://www.youtube.com/watch?v=nLAS3KyMsgw&t=445s
12/29/2016 – https://www.youtube.com/watch?v=FscDZp1L4Nw&t=121s
12/30/2016 – https://www.youtube.com/watch?v=WD2eanJ3N_A&t=91
12/31/2016 –https://www.youtube.com/watch?v=khDyWeZGb4w
1/1/2017 – New Year’s Day Yoga Class
1/2/2017 – https://www.youtube.com/watch?v=uzVKC4enalM
1/3/2017 – Power Yoga Class
Still going strong… I had some back pain earlier in the challenge and woke up on New Years Day with a stiff neck. Ugh. Stretching through it though.
I went to New Year’s Day Yoga at the Lotus Pond. It’s my second year going and it is just beautiful. After the class we write what we want to let go of from 2016 and what we want to receive in 2017. We place our cards a fire when we are done.
I want to let go of the chaos from 2016, and I want to remain calm in the midst of the storm in 2017. All and all, 2016 was an amazing year- there isn’t much more I would change – but to keep doing what I’m doing because good things are happening.
Happy New Year!
Eat Well. Live Well. Be Well. 